crissyvoor's Journal, 01 February 2023

153.0 lb Lost so far: 10.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 70.89g | Prot: 75.51g | Carb: 104.82g.   Breakfast: Tillamook Colby Jack Cheese Sliced, Toasted Bread, Egg. Lunch: Lasagna with Meat. Dinner: Ranch Salad Dressing , Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Almond Milk Vanilla Unsweetened , Starbucks Cold Brew Coffee Unsweetened. more...

1909 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...