Weigh In record (no journal entry) for 16 January 2023
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202.0 lb
Lost so far: 7.2 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1697 kcal
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Fat: 84.62g | Prot: 42.65g | Carb: 184.01g.
Lunch: Queso Mama White Queso with Diced Green Chiles, Kirkland Signature Tortilla Strips, Kirkland Signature Whole Fancy Cashews, Bananas . Dinner: Apples , Taco John's Super Nachos (Regular). Snacks/Other: Rhodes Orange Rolls. more...
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losing 1.4 lb a week
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lightfield's weight history
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