Weigh In record (no journal entry) for 01 July 2011
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1677 kcal
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Fat: 58.85g | Prot: 210.37g | Carb: 65.01g.
Breakfast: Chicken Breast, blueberries. Lunch: turnip greens and dices, round steak thin. Dinner: snackwells protein bar. Snacks/Other: raymundo's caramel flan. more...
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losing 2.1 lb a week
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