Weigh In record (no journal entry) for 01 February 2023
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127.6 lb
Lost so far: 13.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1541 kcal
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Fat: 57.21g | Prot: 54.93g | Carb: 211.85g.
Breakfast: Great Value Milk Chocolate . Dinner: Rice Stick (Dry Ho Fun), Extra Virgin Olive Oil, Spinach, Soy Sauce, Ground Beef (85% Lean / 15% Fat), Shiitake Mushrooms (Without Salt, Cooked), Quaker Quick Oats, Black Diamond Old Cheddar Cheese, Hime Sushi Nori Roasted Seaweed, Oranges, Pomegranate Juice. more...
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losing 12.6 lb a week
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