moemike's Journal, 01 February 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 34.60g | Prot: 79.25g | Carb: 241.96g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: evol Five Cheese Alfredo Mac with Chicken. Dinner: Baked or Broiled Salmon, Onions. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3371 kcal

Activities & Exercise: Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...