Weigh In record (no journal entry) for 11 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2974 kcal
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Fat: 81.96g | Prot: 82.10g | Carb: 200.05g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Five Cheese Alfredo Mac with Chicken. Dinner: Roasted Potato, Onions, Ham (Whole, Cured). Snacks/Other: Margarita, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3415 kcal
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Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 7 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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