Weigh In record (no journal entry) for 10 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2731 kcal
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Fat: 95.96g | Prot: 115.92g | Carb: 192.17g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Roasted Potato, Onions, Ham (Whole, Cured). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3359 kcal
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Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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