moemike's Journal, 09 January 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 97.59g | Prot: 91.49g | Carb: 160.86g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim. Dinner: Ham (Whole, Cured). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3416 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Sitting - 8 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...