Weigh In record (no journal entry) for 08 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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3448 kcal
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Fat: 95.05g | Prot: 105.78g | Carb: 278.76g.
Breakfast: Ham (Whole, Cured) , Roasted Potato, Onions, Fried Egg. Lunch: Potato French Fries, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Cheddar Cheese . Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2938 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 2 hours and 55 minutes, Sitting - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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