Weigh In record (no journal entry) for 07 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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3184 kcal
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Fat: 79.82g | Prot: 124.25g | Carb: 249.28g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Campbell's Chunky Old Fashioned Potato Ham Chowder. Dinner: Roasted Potato, Onions, 365 Chicken Mild Italian Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2978 kcal
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Activities & Exercise:
Driving - 5 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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