Weigh In record (no journal entry) for 06 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2820 kcal
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Fat: 61.97g | Prot: 146.53g | Carb: 234.14g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Evol Fire Grilled Steak, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Roasted Potato, 365 Chicken Mild Italian Sausage, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3415 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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