moemike's Journal, 04 January 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 35.82g | Prot: 83.23g | Carb: 191.50g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: 365 Chicken Mild Italian Sausage, Wild Rice (Cooked), Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3471 kcal

Activities & Exercise: Standing - 10 hours and 25 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...