Weigh In record (no journal entry) for 03 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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3637 kcal
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Fat: 92.85g | Prot: 86.33g | Carb: 330.81g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Artisan Bistro Grilled Chicken Burrito. Dinner: Campbell's Chunky Spicy Chicken Quesadilla Soup, Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3497 kcal
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Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 6 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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