moemike's Journal, 02 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 69.35g | Prot: 94.62g | Carb: 240.96g.   Lunch: Cherry Tomatoes, Onions, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2960 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 2 hours and 50 minutes, Sitting - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...