Weigh In record (no journal entry) for 01 February 2023
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2958 kcal
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Fat: 128.24g | Prot: 134.27g | Carb: 334.69g.
Breakfast: Great Value Half & Half, Trader Joe's Sliced Marble Rye Bread, Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Cheddar Cheese. Lunch: Lasagna with Meat, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Trader Joe's Butter Chicken with Basmati Rice. Dinner: Trader Joe's Tomato Feta Soup, McDonald's French Fries (Medium). Snacks/Other: Ice Cream. more...
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2874 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 3.5 lb a week
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