moemike's Journal, 25 January 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 57.48g | Prot: 49.85g | Carb: 201.58g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Evol Fire Grilled Steak Bowl. Dinner: Bibigo Steamed Soup Dumplings Beef Pho Flavor. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3402 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...