moemike's Journal, 26 January 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 58.51g | Prot: 44.21g | Carb: 296.94g.   Breakfast: Chocolate Chiffon Cake with Icing, Core Bar Blueberry Banana Almond. Dinner: Pork Fried Rice. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3460 kcal

Activities & Exercise: Standing - 9 hours and 50 minutes, Driving - 45 minutes, Sitting - 7 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...