moemike's Journal, 27 January 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 85.30g | Prot: 78.20g | Carb: 246.30g.   Breakfast: Tamale with Meat, Chocolate Chiffon Cake with Icing, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3373 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...