Weigh In record (no journal entry) for 28 January 2023
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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3796 kcal
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Fat: 142.82g | Prot: 128.20g | Carb: 219.01g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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2995 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 2 hours and 40 minutes, Sitting - 14 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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