moemike's Journal, 30 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3389 kcal

Fat: 64.24g | Prot: 78.20g | Carb: 291.71g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Baked or Broiled Salmon, Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3499 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Standing - 12 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...