Weigh In record (no journal entry) for 29 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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3470 kcal
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Fat: 115.81g | Prot: 104.49g | Carb: 255.62g.
Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Tamale with Meat, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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2972 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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