moemike's Journal, 16 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 97.57g | Prot: 85.27g | Carb: 181.61g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Slim Jim Monster Size Slim Jim, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Ham, Potatoes and Vegetables (Mixture). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3312 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Driving - 45 minutes, Sitting - 8 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...