Weigh In record (no journal entry) for 01 February 2023
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1523 kcal
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Fat: 95.80g | Prot: 94.03g | Carb: 64.43g.
Breakfast: Genius Gourmet Keto Bar, Skippy No Sugar Added Peanut Butter. Lunch: Progresso Cannellini White Kidney Beans, Rao's Homemade Marinara Sauce, Kroger Hot Italian Sausage, 365 Everyday Value Broccoli Rabe. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, House Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kraft Cool Whip Sugar Free. more...
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losing 12.6 lb a week
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 Comments
week 2 of the biggest loser at work. down a total of 3.8 lbs. Trying to watch my carb intake. Made some broccoli rabe and chicken broth. I really wanted some beans, so I had them. I know beans have carbs, but at least they are healthy carbs. Had about a half cup which nets 8 grams. Feel okay with it because I could have chosen to eat ice cream instead. one day at a time. I need to remind myself that I didn't gain all this weight overnight, just like the weight-loss.
01 Feb 23 by member: analisa1968
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isn't going to go away overnight
01 Feb 23 by member: analisa1968
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