Weigh In record (no journal entry) for 01 February 2023
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222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1674 kcal
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Fat: 78.87g | Prot: 71.62g | Carb: 168.11g.
Lunch: Hannaford Whole Leaf Spinach, White Rice, Field Roast Classic Meatloaf. Dinner: Pizza with Meat. Snacks/Other: Girl Scout Cookies Samoas, Trader Joe's Greek Kalamata Olives. more...
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losing 5.6 lb a week
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nstolos's weight history
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