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Mmm.. first results! Yesterday I only had one small 'incident' when I drank a cup of cappuchino, because I saw my ex.. But the rest of food was in accordance to the diet plan. Now only need to increase sport and I will be fit again and reach my goal. Good luck !
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147.5 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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