Debbie Cousins's Journal, 01 February 2023

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Yippee! Down to 210 this morning! Been through the whole 250's, 240's, 230's, 220's and "2-teens". Maybe tomorrow I'll make it into the "2-oh's!"

210.0 lb Lost so far: 49.0 lb. Still to go: 60.0 lb. Diet followed 100%.

Diet Calendar Entry for 01 February 2023:

1186 kcal

Fat: 44.27g | Prot: 34.89g | Carb: 174.33g. Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: HEB Brioche Slider Buns, Hobe's Country Ham. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Cantaloupe Melons , Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, Alpine Fresh Blueberries, European Type Grapes. more...

losing 7.0 lb a week

101 Supporters Support

Comments

Keep up the excellent work, Debbie! Awesome!!

01 Feb 23 by member: moko 13

Whoop whoop, 🙌 good job!!!

01 Feb 23 by member: cmj29

Yippee! Just moving on down.↘↘↘↘

01 Feb 23 by member: shirfleur 1

Awesome !!!

01 Feb 23 by member: peppermint1000

That's terrific!! Congratulations 🎊

01 Feb 23 by member: MrsSummers

Congrats!!!

01 Feb 23 by member: John10251

Fantastic. I am right behind you ;-)

01 Feb 23 by member: hermajestyis

Congrats!!!

01 Feb 23 by member: Jenny_lulu

Way to go!! 👏👏👏

01 Feb 23 by member: Brazilian_I_am

Congratulations!!!! Huge accomplishment!!! Very proud of you girl!! 💪 💯 🌎 🫶 ☘️

01 Feb 23 by member: 3dkids2

I hit below 250 this week at 248.8. How long, Debbie did it take you to get to 210? Congratulations!!

01 Feb 23 by member: Dreamhandler

Congratulations! I am so happy for you!

01 Feb 23 by member: Texasgranny6

You are doing amazing!

02 Feb 23 by member: Yoyez

YES!

02 Feb 23 by member: meonadiet

Congratulations 👏🎉 - You are doing great!

02 Feb 23 by member: ImalittleLESSfluffyNOW

OK Debbie!!!! That's how it done! 2023 is going to be your year of days -winning here and at life. ODAAT!

02 Feb 23 by member: Judyrose1997

@Dreamhandler, it's been 31 weeks since I started (I'm in week #32). Thank you, everyone for the encouragement!

02 Feb 23 by member: Debbie Cousins

Congrats Debbie!

02 Feb 23 by member: sandsiegirl

💕Yay 💕

08 Feb 23 by member: peppermint1000

congrats! amazing achievement!

08 Feb 23 by member: dealiadeets


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Debbie Cousins's Journal, 01 February 2023

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