Weigh In record (no journal entry) for 02 July 2011
|
167.1 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
1459 kcal
|
Fat: 111.55g | Prot: 90.63g | Carb: 25.74g.
Breakfast: Brie Cheese , Ground Beef (90% Lean / 10% Fat) , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Lunch: Coconut Oil, Zero Roast Ham, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Cheddar Cheese, Egg (Whole). Dinner: Havarti Cheese, Green Cabbage, Zero Half Bacon. Snacks/Other: Coconut Oil. more...
|
|
2165 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaimacat's weight history
|