kknelly's Journal, 01 July 2011

224.0 lb Lost so far: 10.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 96.28g | Prot: 69.43g | Carb: 14.54g.   Breakfast: Morning Breakfast casserole. Lunch: diet coke, vodka, atkins shake, egg. Dinner: blue cheese dressing, diet coke, butter, Steamed or Boiled Clams. Snacks/Other: celery. more...

2955 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...