Weigh In record (no journal entry) for 01 July 2011
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1774 kcal
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Fat: 149.15g | Prot: 86.69g | Carb: 22.58g.
Breakfast: frozen chopped spinach, bacon grease, cheddar cheese, eggs, bacon. Lunch: string cheese, walnut halves. Dinner: lime juice, Litehouse jalapeno ranch dressing, Safeway Real Mayo Mayonnaise, apple cider vinegar, shredded cabbage, frozen chicken tenderloins. Snacks/Other: fish oil capsules. more...
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losing 1.8 lb a week
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