moemike's Journal, 17 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 39.85g | Prot: 115.46g | Carb: 267.73g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Evol Chicken Enchilada Bake. Dinner: 365 Chicken Mild Italian Sausage, Wild Rice (Cooked). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3493 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes. more...