Weigh In record (no journal entry) for 18 January 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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3055 kcal
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Fat: 69.70g | Prot: 122.28g | Carb: 259.62g.
Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: 365 Chicken Mild Italian Sausage, Onions, Roasted Potato. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3283 kcal
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Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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