moemike's Journal, 19 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 56.46g | Prot: 109.58g | Carb: 241.18g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: El Monterey Cheese Enchiladas. Dinner: 365 Chicken Mild Italian Sausage, Roasted Potato, Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3337 kcal

Activities & Exercise: Standing - 10 hours, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...