moemike's Journal, 20 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 155.67g | Prot: 104.74g | Carb: 127.49g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Columbus Sopressata, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3374 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...