moemike's Journal, 21 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 86.38g | Prot: 77.28g | Carb: 256.57g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Tillamook Medium Cheddar Cheese Sliced. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3045 kcal

Activities & Exercise: Sitting - 14 hours and 25 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...