atnixon's Journal, 01 February 2023

336.8 lb Lost so far: 49.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 87.39g | Prot: 168.29g | Carb: 221.95g.   Breakfast: Bananas . Lunch: Hot Pockets Four Cheese Pizza. Dinner: Texas Roadhouse Steak Fries, Texas Roadhouse Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad. Snacks/Other: Cellucor C4 Sport, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...

4524 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...