moemike's Journal, 22 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 63.67g | Prot: 69.48g | Carb: 207.04g.   Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Margarita, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2901 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 12 hours and 35 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...