moemike's Journal, 23 January 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

2983 kcal

Fat: 73.30g | Prot: 108.85g | Carb: 256.28g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Ground Beef (Cooked), Wild Rice (Cooked). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3300 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Driving - 50 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...