moemike's Journal, 16 December 2014

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 82.10g | Prot: 160.87g | Carb: 240.68g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Coors Light Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3066 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 5 hours, Standing - 11 hours and 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 35 minutes. more...