Weigh In record (no journal entry) for 01 July 2011
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2005 kcal
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Fat: 74.72g | Prot: 104.48g | Carb: 239.02g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: Spinach , Sweet Red Peppers , Celery , Cheese Wedges. Dinner: Chocolate Soft Serve Ice Cream, Cake Cones. Snacks/Other: Wheat Thins, Strawberries , Colby Cheese , Bananas , Peanut Butter Cup Shake. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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