Weigh In record (no journal entry) for 01 February 2023
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1101 kcal
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Fat: 31.86g | Prot: 84.72g | Carb: 110.12g.
Breakfast: Panco Pão Brioche Integral. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Mania de Churrasco Feijão Caseiro. Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Heinz Maionese, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Padaria Pão Francês, Sadia Mini Tender, Piracanjuba Leite Semidesnatado, Scala Queijo Prato, Padaria Pão Francês, Sadia Mini Tender, Tostines Cream Cracker. more...
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losing 3.1 lb a week
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alferreira's weight history
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