Weigh In record (no journal entry) for 01 February 2023
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1707 kcal
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Fat: 55.02g | Prot: 125.54g | Carb: 191.40g.
Breakfast: Calavo Avocado, Egg, Franz Texas Toast Bread. Lunch: Southern Home Pinto Beans, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , Penne. Snacks/Other: 2% Fat Milk, Scotsburn Butter, Franz Texas Toast Bread. more...
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losing 4.6 lb a week
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