Weigh In record (no journal entry) for 01 July 2011
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1977 kcal
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Fat: 30.56g | Prot: 110.57g | Carb: 272.63g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt, Low Fat Granola with Raisins. Lunch: lowfat granola kroger, fresh fruit, vanilla yogurt. Dinner: Edamame Soybeans in Pod, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Whipped Cream, Strawberries, Genuine Draft 64, Classic Style Pretzel Rods. more...
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2732 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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