Weigh In record (no journal entry) for 01 July 2011
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157.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2501 kcal
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Fat: 56.93g | Prot: 69.85g | Carb: 292.60g.
Breakfast: Bananas, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Pickles. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Diet Coke, Tomatoes (3 Wheels), 6" Black Forest Ham, Sun Chips Garden Salsa. Snacks/Other: Peanut Butter Cookies, Lite Beer, Onions, TLC Soft-Baked Cereal Bars - Blackberry Graham, TLC Chewy Granola Bars - Peanut Peanut Butter, Monster Rehab, Banana, TLC Chewy Granola Bars - Dark Mocha Almond, Monster Rehab, Chai Latte, Coffee. more...
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2856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours and 40 minutes, Standing - 12 hours, Driving - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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