Weigh In record (no journal entry) for 16 December 2014
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1298 kcal
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Fat: 44.19g | Prot: 165.95g | Carb: 49.10g.
Breakfast: Bell Peppers, Kirkland Signature Nonfat Plain Greek Yogurt, Onions, Egg, Egg White, Balsamic Vinegar, Harvest Sensations Organic Kale Salad, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 27.3 lb a week
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jmontalbano18's weight history
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