Weigh In record (no journal entry) for 16 December 2014
|
203.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
530 kcal
|
Fat: 14.50g | Prot: 22.00g | Carb: 83.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Kellogg's Rice Krispies Treats Rainbow. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|