Weigh In record (no journal entry) for 16 December 2014
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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778 kcal
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Fat: 18.68g | Prot: 62.06g | Carb: 90.94g.
Breakfast: Egg. Lunch: Starbucks Nonfat Cappuccino (Grande), Morningstar Farms Garden Veggie Patties (100g), Trader Joe's Egg White Salad with Chives, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Great Range Bison, Starbucks Nonfat Cappuccino (Grande), Navels Oranges . more...
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gaining 2.5 lb a week
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