Weigh In record (no journal entry) for 16 December 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1961 kcal
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Fat: 76.14g | Prot: 140.38g | Carb: 186.71g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Hormel Rev #2 Ham & Cheese, Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Chocolate Cheesecake, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 4.2 lb a week
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corifeo's weight history
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