moemike's Journal, 31 January 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 54.88g | Prot: 124.08g | Carb: 230.60g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Tamale with Meat. Dinner: Pole Line Skipjack Tuna, Onions, Bush's Best Cannellini Beans. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3352 kcal

Activities & Exercise: Standing - 10 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...