Weigh In record (no journal entry) for 16 December 2014
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222.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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626 kcal
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Fat: 6.12g | Prot: 44.09g | Carb: 86.06g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Water, Pepsi Diet Pepsi (Can). Dinner: Ocean Spray Craisins Dried Cranberries, Cooked Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Coca-Cola Diet Coke (Can), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Vodka, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3211 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Yoga - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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