Weigh In record (no journal entry) for 16 December 2014
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161.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1358 kcal
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Fat: 46.05g | Prot: 90.26g | Carb: 139.34g.
Breakfast: Balocco Vita Mia, Caffè Latte senza Grassi, Caffè Macchiato. Lunch: Misura Stevia, Caffè Espresso, Coraya Affettato di Mare, Sojasun Yogurt Bifidus Bianco Naturale, Orogel Melanzane Grigliate. Dinner: Arance, Carciofi al Vapore, Almaverde Bio Tofu Naturale, Pomodori, Patate (Polpa, Salate, Bollite), Acciuga (Sgocciolate dall'olio, in Scatola), Auricchio Auricchietto, Negroni Prosciutto Cotto Alta Qualità. Snacks/Other: Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio, Finocchio Crudo. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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